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1 cup cubed

Avocados

Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
1004 kj
240 kcal
Fat
21.99g
Saturated Fat
3.189g
Monounsaturated Fat
14.698g
Polyunsaturated Fat
2.724g
Carbohydrates
12.8g
Sugar
0.99g
Fibre
10g
Protein
3g
Sodium
10mg
Cholesterol
0mg
Potassium
728mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
240
Fat
21.99g
Carbs
12.8g
Prot
3g
There are 240 calories in 1 cup of cubed Avocados.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322
1 cup pureed 368

Related types of Avocados:

Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Avocados Nutritional Info

See also:

Avocado
  View More
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