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1 cup pureed

Avocados

Nutrition Facts
Serving Size
1 cup of pureed
per serve
Energy
1540 kj
368 kcal
Fat
33.72g
Saturated Fat
4.89g
Monounsaturated Fat
22.538g
Polyunsaturated Fat
4.177g
Carbohydrates
19.62g
Sugar
1.52g
Fibre
15.4g
Protein
4.6g
Sodium
16mg
Cholesterol
0mg
Potassium
1116mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
368
Fat
33.72g
Carbs
19.62g
Prot
4.6g
There are 368 calories in 1 cup of pureed Avocados.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322
1 cup pureed 368

Related types of Avocados:

Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
  View More Avocados Nutritional Info

See also:

Avocado
  View More
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