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1 cup sliced

Avocados

Nutrition Facts
Serving Size
1 cup of sliced
per serve
Energy
977 kj
234 kcal
Fat
21.4g
Saturated Fat
3.104g
Monounsaturated Fat
14.307g
Polyunsaturated Fat
2.651g
Carbohydrates
12.45g
Sugar
0.96g
Fibre
9.8g
Protein
2.92g
Sodium
10mg
Cholesterol
0mg
Potassium
708mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
21.4g
Carbs
12.45g
Prot
2.92g
There are 234 calories in 1 cup of sliced Avocados.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322
1 cup pureed 368

Related types of Avocados:

Guacamole with Tomatoes and Chilli Peppers
Guacamole
Guacamole with Tomatoes
  View More Avocados Nutritional Info

See also:

Avocado
  View More
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