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2 avocados

Avocados

Nutrition Facts
Serving Size
2 avocados
per serve
Energy
2691 kj
643 kcal
Fat
58.93g
Saturated Fat
8.547g
Monounsaturated Fat
39.392g
Polyunsaturated Fat
7.3g
Carbohydrates
34.29g
Sugar
2.65g
Fibre
26.9g
Protein
8.04g
Sodium
28mg
Cholesterol
0mg
Potassium
1950mg
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(643 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Avocados
 

Nutritional Summary:

Cals
643
Fat
58.93g
Carbs
34.29g
Prot
8.04g
There are 643 calories in 2 Avocados.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322
1 cup pureed 368

Related types of Avocados:

Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Avocados Nutritional Info

See also:

Avocado
  View More
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