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1 cup

Baby Spinach

Nutrition Facts
Serving Size
1 cup
per serve
Energy
29 kj
7 kcal
Fat
0.12g
Saturated Fat
0.019g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.05g
Carbohydrates
1.09g
Sugar
0.13g
Fibre
0.7g
Protein
0.86g
Sodium
24mg
Cholesterol
0mg
Potassium
167mg
Last updated: 07 May 20 07:39 PM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.12g
Carbs
1.09g
Prot
0.86g
There are 7 calories in 1 cup of Baby Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 baby leaf -
1 cup 7
1 serving (30 g) 7
100 g 23

Related types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Baby Carrots
Baby Zucchini
Baby Corn
Spinach Souffle
Baby Lima Beans (Mature Seeds)
  View More
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