| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
933 kj
223 kcal
Fat
9.95g
Saturated Fat
2.163g
Monounsaturated Fat
3.058g
Polyunsaturated Fat
3.844g
Carbohydrates
19.92g
Sugar
2.2g
Fibre
1.2g
Protein
12.61g
Sodium
442mg
Cholesterol
29mg
Potassium
188mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
9.95g
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Carbs
19.92g
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Prot
12.61g
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| There are 223 calories in 100 grams of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 41% fat, 36% carbs, 23% prot. |
Common serving sizes:
Related types of Sandwiches:
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