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1 serving (105 g)

Bagel

Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
1129 kj
270 kcal
Fat
1.7g
Saturated Fat
0.413g
Monounsaturated Fat
0.547g
Polyunsaturated Fat
0.672g
Carbohydrates
53.02g
Sugar
5.3g
Fibre
2.3g
Protein
10.52g
Sodium
470mg
Cholesterol
0mg
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
270
Fat
1.7g
Carbs
53.02g
Prot
10.52g
There are 270 calories in 1 serving of Bagel.
Calorie Breakdown: 6% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 small 177
100 g 257
1 regular 270
1 serving (105 g) 270
1 large 337

Related types of Bagels:

Multigrain Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Onion Bagel
  View More Bagels Nutritional Info

See also:

Bagel with Cream Cheese
Egg Bagels
Egg, Cheese and Ham on Bagel
Sesame Bagel
Bagels (Includes Onion, Poppy, Sesame)
  View More
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