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Bagels (Includes Onion, Poppy, Sesame)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1151 kj
275 kcal
Fat
1.6g
Saturated Fat
0.22g
Monounsaturated Fat
0.131g
Polyunsaturated Fat
0.696g
Carbohydrates
53.4g
Fibre
2.3g
Protein
10.5g
Sodium
534mg
Cholesterol
0mg
Potassium
101mg
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
275
Fat
1.6g
Carbs
53.4g
Prot
10.5g
There are 275 calories in 100 grams of Bagels (Includes Onion, Poppy, Sesame).
Calorie Breakdown: 5% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 mini (6.5 cm dia) 72
1 small (7.5 cm dia) 190
100 g 275
1 medium (9 cm - 10 cm) 289
1 large (11 cm dia) 360

Related types of Bagels:

Wheat Bagel
Bagel
Onion Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Multigrain Bagel
  View More Bagels Nutritional Info

See also:

Onion Powder
Onion Flakes
Poppy Seed
Pancakes (Includes Buttermilk, Frozen)
Dove (Includes Squab) (Cooked)
  View More
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