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1 oz, with bone (yield after bone removed)

Baked Breaded or Battered Catfish

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
198 kj
47 kcal
Fat
2.97g
Saturated Fat
0.64g
Monounsaturated Fat
1.361g
Polyunsaturated Fat
0.744g
Carbohydrates
1.63g
Sugar
0.16g
Fibre
0.1g
Protein
3.29g
Sodium
86mg
Cholesterol
13mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.97g
Carbs
1.63g
Prot
3.29g
There are 47 calories in 1 ounce, with bone (yield after bone removed) Baked Breaded or Battered Catfish.
Calorie Breakdown: 58% fat, 14% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone removed) 47
1 oz, boneless (yield after cooking) 67
1 oz, boneless 71
1 fillet (13 cm x 6.5 cm x 1 cm) 187
1 serving (85 g) 212
100 g 249
1 cup flaked 339

Related types of Catfish:

Steamed or Poached Catfish
Fried Floured or Breaded Catfish
Catfish
Fried Battered Catfish
Baked or Grilled Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
Baked Breaded or Battered Fish
  View More
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