| Food database and calorie counter |
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1 small Pacific (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small Pacific (yield after cooking, bone removed)
Energy
1607 kj
384 kcal
Fat
17.35g
Saturated Fat
3.389g
Monounsaturated Fat
7.35g
Polyunsaturated Fat
5.136g
Carbohydrates
16.75g
Sugar
1.64g
Fibre
1g
Protein
38.24g
Sodium
915mg
Cholesterol
115mg
Potassium
827mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
384
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Fat
17.35g
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Carbs
16.75g
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Prot
38.24g
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| There are 384 calories in 1 small Pacific Baked Breaded or Battered Cod. |
| Calorie Breakdown: 42% fat, 18% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
35 |
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1 oz, with bone (yield after bone removed) |
37 |
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1 oz, boneless (yield after cooking) |
53 |
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1 stick (10 cm x 2.5 cm x 1.25 cm) |
55 |
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1 oz, boneless |
56 |
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1 serving (85 g) |
167 |
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100 g |
197 |
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1 fillet (16 cm x 7.5 cm x 1 cm) |
217 |
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1 cup flaked |
268 |
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1 small Pacific (yield after cooking, bone removed) |
384 |
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1 small Atlantic (yield after cooking, bone removed) |
575 |
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1 medium Pacific (yield after cooking, bone removed) |
575 |
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1 large Pacific (yield after cooking, bone removed) |
768 |
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1 medium Atlantic (yield after cooking, bone removed) |
1152 |
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1 large Atlantic (yield after cooking, bone removed) |
1730 |
Related types of Cod:
Related types of Fish:
See also:
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