| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
223 kj
53 kcal
Fat
2.4g
Saturated Fat
0.469g
Monounsaturated Fat
1.018g
Polyunsaturated Fat
0.711g
Carbohydrates
2.32g
Sugar
0.23g
Fibre
0.1g
Protein
5.29g
Sodium
127mg
Cholesterol
16mg
Potassium
114mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
2.4g
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Carbs
2.32g
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Prot
5.29g
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| There are 53 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Cod. |
| Calorie Breakdown: 42% fat, 18% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
35 |
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1 oz, with bone (yield after bone removed) |
37 |
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1 oz, boneless (yield after cooking) |
53 |
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1 stick (10 cm x 2.5 cm x 1.25 cm) |
55 |
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1 oz, boneless |
56 |
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1 serving (85 g) |
167 |
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100 g |
197 |
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1 fillet (16 cm x 7.5 cm x 1 cm) |
217 |
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1 cup flaked |
268 |
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1 small Pacific (yield after cooking, bone removed) |
384 |
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1 small Atlantic (yield after cooking, bone removed) |
575 |
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1 medium Pacific (yield after cooking, bone removed) |
575 |
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1 large Pacific (yield after cooking, bone removed) |
768 |
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1 medium Atlantic (yield after cooking, bone removed) |
1152 |
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1 large Atlantic (yield after cooking, bone removed) |
1730 |
Related types of Cod:
Related types of Fish:
See also:
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