| Food database and calorie counter |
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1 medium Atlantic (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium Atlantic (yield after cooking, bone removed)
Energy
4822 kj
1152 kcal
Fat
52.06g
Saturated Fat
10.167g
Monounsaturated Fat
22.049g
Polyunsaturated Fat
15.409g
Carbohydrates
50.25g
Sugar
4.91g
Fibre
2.9g
Protein
114.72g
Sodium
2744mg
Cholesterol
345mg
Potassium
2480mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1152
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Fat
52.06g
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Carbs
50.25g
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Prot
114.72g
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| There are 1152 calories in 1 medium Atlantic Baked Breaded or Battered Cod. |
| Calorie Breakdown: 42% fat, 18% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
35 |
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1 oz, with bone (yield after bone removed) |
37 |
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1 oz, boneless (yield after cooking) |
53 |
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1 stick (10 cm x 2.5 cm x 1.25 cm) |
55 |
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1 oz, boneless |
56 |
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1 serving (85 g) |
167 |
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100 g |
197 |
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1 fillet (16 cm x 7.5 cm x 1 cm) |
217 |
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1 cup flaked |
268 |
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1 small Pacific (yield after cooking, bone removed) |
384 |
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1 small Atlantic (yield after cooking, bone removed) |
575 |
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1 medium Pacific (yield after cooking, bone removed) |
575 |
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1 large Pacific (yield after cooking, bone removed) |
768 |
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1 medium Atlantic (yield after cooking, bone removed) |
1152 |
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1 large Atlantic (yield after cooking, bone removed) |
1730 |
Related types of Cod:
Related types of Fish:
See also:
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