| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
733 kj
175 kcal
Fat
8.06g
Saturated Fat
1.65g
Monounsaturated Fat
3.344g
Polyunsaturated Fat
2.319g
Carbohydrates
7.3g
Sugar
0.71g
Fibre
0.4g
Protein
17.44g
Sodium
406mg
Cholesterol
59mg
Potassium
326mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
8.06g
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Carbs
7.3g
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Prot
17.44g
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| There are 175 calories in 1 serving of Baked Breaded or Battered Flounder. |
| Calorie Breakdown: 42% fat, 17% carbs, 41% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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