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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
233 kj
56 kcal
Fat
2.56g
Saturated Fat
0.524g
Monounsaturated Fat
1.062g
Polyunsaturated Fat
0.737g
Carbohydrates
2.32g
Sugar
0.23g
Fibre
0.1g
Protein
5.54g
Sodium
129mg
Cholesterol
19mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
2.56g
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Carbs
2.32g
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Prot
5.54g
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| There are 56 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Flounder. |
| Calorie Breakdown: 42% fat, 17% carbs, 41% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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