| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
164 kj
39 kcal
Fat
1.8g
Saturated Fat
0.369g
Monounsaturated Fat
0.747g
Polyunsaturated Fat
0.518g
Carbohydrates
1.63g
Sugar
0.16g
Fibre
0.1g
Protein
3.9g
Sodium
91mg
Cholesterol
13mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
1.8g
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Carbs
1.63g
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Prot
3.9g
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| There are 39 calories in 1 ounce, with bone (yield after bone removed) Baked Breaded or Battered Flounder. |
| Calorie Breakdown: 42% fat, 17% carbs, 41% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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