Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1149 kj
275 kcal
Fat
12.27g
Saturated Fat
2.438g
Monounsaturated Fat
5.199g
Polyunsaturated Fat
3.595g
Carbohydrates
11.68g
Sugar
1.14g
Fibre
0.7g
Protein
27.99g
Sodium
634mg
Cholesterol
106mg
Potassium
456mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (17%)
Fat (41%)
Protein (42%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
275
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Fat
12.27g
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Carbs
11.68g
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Prot
27.99g
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There are 275 calories in 1 cup of flaked Baked Breaded or Battered Haddock. |
Calorie Breakdown: 41% fat, 17% carbs, 42% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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