| Food database and calorie counter |
|
Baked Breaded or Battered Whiting
|
Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
Energy
746 kj
178 kcal
Fat
8.32g
Saturated Fat
1.651g
Monounsaturated Fat
3.445g
Polyunsaturated Fat
2.441g
Carbohydrates
7.47g
Sugar
0.73g
Fibre
0.4g
Protein
17.41g
Sodium
409mg
Cholesterol
77mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
178
|
|
Fat
8.32g
|
|
Carbs
7.47g
|
|
Prot
17.41g
|
| There are 178 calories in 1 fillet of Baked Breaded or Battered Whiting. |
| Calorie Breakdown: 43% fat, 17% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
