| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
653 kj
156 kcal
Fat
0.7g
Saturated Fat
0.096g
Monounsaturated Fat
0.176g
Polyunsaturated Fat
0.303g
Carbohydrates
33.13g
Sugar
0.27g
Fibre
3.2g
Protein
3.62g
Sodium
176mg
Cholesterol
0mg
Potassium
69mg
Last updated: 07 May 20 10:58 PM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
0.7g
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Carbs
33.13g
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Prot
3.62g
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| There are 156 calories in 1 ounce, dry, yields of Baked or Boiled Polenta. |
| Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
See also:
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Conch (Baked or Boiled)
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Yam (without Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
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Boiled Rice
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