| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (160 g)
Energy
571 kj
137 kcal
Fat
0.62g
Saturated Fat
0.084g
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.265g
Carbohydrates
28.97g
Sugar
0.24g
Fibre
2.8g
Protein
3.16g
Sodium
154mg
Cholesterol
0mg
Potassium
60mg
Last updated: 07 May 20 10:58 PM
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
137
|
|
Fat
0.62g
|
|
Carbs
28.97g
|
|
Prot
3.16g
|
| There are 137 calories in 1 serving of Baked or Boiled Polenta. |
| Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
See also:
|
Conch (Baked or Boiled)
|
|
Yam (without Salt, Drained, Cooked, Boiled, Baked)
|
|
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
|
|
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
|
|
Boiled Rice
|
| |
View More |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
