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1 10 medium rings serving (5 cm - 7.5 cm dia)
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Nutrition Facts
Serving Size
1 10 medium rings serving (5 cm - 7.5 cm dia)
Energy
826 kj
197 kcal
Fat
11.63g
Saturated Fat
2.179g
Monounsaturated Fat
4.604g
Polyunsaturated Fat
4.187g
Carbohydrates
19.19g
Sugar
2.94g
Fibre
0.8g
Protein
4.06g
Sodium
283mg
Cholesterol
21mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
11.63g
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Carbs
19.19g
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Prot
4.06g
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| There are 197 calories in 1 10 medium rings serving of Baked or Fried Batter Dipped Onion Rings (from Fresh). |
| Calorie Breakdown: 53% fat, 39% carbs, 8% prot. |
Common serving sizes:
Related types of Onion Rings:
See also:
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