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Nutrition Facts
Serving Size
100 g
per serve
Energy
1377 kj
329 kcal
Fat
19.39g
Saturated Fat
3.632g
Monounsaturated Fat
7.674g
Polyunsaturated Fat
6.979g
Carbohydrates
31.98g
Sugar
4.9g
Fibre
1.4g
Protein
6.76g
Sodium
471mg
Cholesterol
35mg
Potassium
207mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
329
Fat
19.39g
Carbs
31.98g
Prot
6.76g
There are 329 calories in 100 grams of Baked or Fried Batter Dipped Onion Rings.
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 small rings serving (2.5 cm - 5 cm dia) 158
1 cup 158
1 10 medium rings serving (5 cm - 7.5 cm dia) 197
1 serving (60 g) 197
1 10 large rings serving (7.5 cm - 10 cm dia) 234
1 fast food order 283
100 g 329

Related types of Onion Rings:

Onion Rings (Par Fried, Breaded, Frozen)
Onion Rings (Breaded and Fried)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Baked or Fried Batter Dipped Onion Rings (from Frozen)
  View More Onion Rings Nutritional Info

See also:

Fried Batter Dipped Banana
Chocolate Flavoured Rings Cereal (Presweetened)
Fried Batter Dipped Mushrooms
Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven)
Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora)
  View More
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