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1/2 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1/2 medium (yield after cooking, bone removed)
Energy
1057 kj
253 kcal
Fat
10.67g
Saturated Fat
2.244g
Monounsaturated Fat
4.424g
Polyunsaturated Fat
3.164g
Carbohydrates
10.47g
Sugar
0.21g
Fibre
0.3g
Protein
27g
Sodium
294mg
Cholesterol
71mg
Potassium
245mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
253
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Fat
10.67g
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Carbs
10.47g
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Prot
27g
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| There are 253 calories in a 1/2 medium Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). |
| Calorie Breakdown: 39% fat, 17% carbs, 44% prot. |
Common serving sizes:
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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