Food database and calorie counter

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Nutrition Facts

Serving Size

100 g

Energy

770 kj

184 kcal

Fat

4.68g

Saturated Fat

1.056g

Monounsaturated Fat

1.722g

Polyunsaturated Fat

1.296g

Carbohydrates

Sugar

Fibre

Protein

33.34g

Sodium

411mg

Cholesterol

84mg

Potassium

295mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(184 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (24%)

Protein (76%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

184

Fat

4.68g

Carbs

Prot

33.34g

There are 184 calories in 100 grams of Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten).

Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm)	13
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)	26
1 oz, with bone (yield after cooking, bone and coating removed)	28
1 oz, boneless (yield after cooking, coating removed)	29
1 oz, with bone (yield after bone and coating removed)	35
1 thick slice (approx 5 cm x 4 cm x 1 cm)	39
1 oz, boneless (yield after coating removed)	40
1/2 small (yield after cooking, bone and coating removed)	138
1/2 medium (yield after cooking, bone and coating removed)	162
1 serving (88 g)	162
1/2 large (yield after cooking, bone and coating removed)	180
100 g	184
1 cup diced	248

Related types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
	View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
	View More Fried Chicken Nutritional Info

Other related foods
Chicken

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