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Baked or Grilled Calamari

Nutrition Facts
Serving Size
1 piece
per serve
Energy
64 kj
15 kcal
Fat
0.52g
Saturated Fat
0.11g
Trans Fat
0.082g
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.168g
Carbohydrates
0.42g
Sugar
0g
Fibre
0g
Protein
2.1g
Sodium
43mg
Cholesterol
31mg
Potassium
33mg
Last updated: 10 May 20 08:49 PM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
15
Fat
0.52g
Carbs
0.42g
Prot
2.1g
There are 15 calories in 1 piece of Baked or Grilled Calamari.
Calorie Breakdown: 32% fat, 11% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 piece 15
1 oz 31
100 g 110
1 cup 154

Related types of Calamari:

Fried Calamari
Steamed or Boiled Calamari
  View More Calamari Nutritional Info

Related types of Seafood:

Octopus
Lobster
Shrimp (Cooked)
Clams
Crab
Mussels
  View More Seafood Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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