| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
643 kj
154 kcal
Fat
5.17g
Saturated Fat
1.103g
Trans Fat
0.825g
Monounsaturated Fat
1.704g
Polyunsaturated Fat
1.676g
Carbohydrates
4.24g
Sugar
0g
Fibre
0g
Protein
21.03g
Sodium
432mg
Cholesterol
314mg
Potassium
333mg
Last updated: 10 May 20 08:49 PM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
5.17g
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Carbs
4.24g
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Prot
21.03g
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| There are 154 calories in 1 cup Baked or Grilled Calamari. |
| Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
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