| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
459 kj
110 kcal
Fat
3.69g
Saturated Fat
0.788g
Trans Fat
0.589g
Monounsaturated Fat
1.217g
Polyunsaturated Fat
1.197g
Carbohydrates
3.03g
Sugar
0g
Fibre
0g
Protein
15.02g
Sodium
309mg
Cholesterol
224mg
Potassium
238mg
Last updated: 10 May 20 08:49 PM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
110
|
|
Fat
3.69g
|
|
Carbs
3.03g
|
|
Prot
15.02g
|
| There are 110 calories in 100 grams of Baked or Grilled Calamari. |
| Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
