Food database and calorie counter

Baked or Grilled Catfish

Nutrition Facts

Serving Size

100 g

Energy

770 kj

184 kcal

Fat

11.71g

Saturated Fat

2.599g

Monounsaturated Fat

5.533g

Polyunsaturated Fat

2.667g

Carbohydrates

0.41g

Sugar

0.09g

Fibre

Protein

18.16g

Sodium

385mg

Cholesterol

55mg

Potassium

354mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(184 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (59%)

Protein (40%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

184

Fat

11.71g

Carbs

0.41g

Prot

18.16g

There are 184 calories in 100 grams of Baked or Grilled Catfish.

Calorie Breakdown: 59% fat, 1% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	35
1 oz, boneless (yield after cooking)	42
1 oz, boneless	52
1 fillet (13.5 cm x 5 cm x 1 cm)	116
1 serving (85 g)	156
100 g	184
1 cup flaked	250
1 small (yield after cooking, bone removed)	300
1 medium (yield after cooking, bone removed)	602
1 large (yield after cooking, bone removed)	902

Related types of Catfish:

Fried Battered Catfish
Catfish
Steamed or Poached Catfish
Baked Breaded or Battered Catfish
Fried Floured or Breaded Catfish
	View More Catfish Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.