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1 fillet (13.5 cm x 5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
485 kj
116 kcal
Fat
7.38g
Saturated Fat
1.637g
Monounsaturated Fat
3.486g
Polyunsaturated Fat
1.68g
Carbohydrates
0.26g
Sugar
0.06g
Fibre
0g
Protein
11.44g
Sodium
243mg
Cholesterol
35mg
Potassium
223mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
7.38g
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Carbs
0.26g
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Prot
11.44g
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| There are 116 calories in 1 fillet of Baked or Grilled Catfish. |
| Calorie Breakdown: 59% fat, 1% carbs, 40% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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