| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
510 kj
122 kcal
Fat
3.59g
Saturated Fat
0.631g
Monounsaturated Fat
1.445g
Polyunsaturated Fat
1.122g
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Protein
20.91g
Sodium
406mg
Cholesterol
43mg
Potassium
476mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
3.59g
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Carbs
0.41g
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Prot
20.91g
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| There are 122 calories in 100 grams of Baked or Grilled Cod. |
| Calorie Breakdown: 27% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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