| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
117 kj
28 kcal
Fat
0.83g
Saturated Fat
0.145g
Monounsaturated Fat
0.332g
Polyunsaturated Fat
0.258g
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Protein
4.81g
Sodium
93mg
Cholesterol
10mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.83g
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Carbs
0.09g
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Prot
4.81g
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| There are 28 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Cod. |
| Calorie Breakdown: 27% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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