Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
77 kj
18 kcal
Fat
0.54g
Saturated Fat
0.095g
Monounsaturated Fat
0.217g
Polyunsaturated Fat
0.168g
Carbohydrates
0.06g
Sugar
0.01g
Fibre
0g
Protein
3.14g
Sodium
61mg
Cholesterol
6mg
Potassium
71mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
18
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Fat
0.54g
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Carbs
0.06g
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Prot
3.14g
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There are 18 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Cod. |
Calorie Breakdown: 27% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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