| Food database and calorie counter |
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1 pacific (450 g live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 pacific (450 g live weight) (yield after cooking, shell removed)
Energy
643 kj
154 kcal
Fat
7.05g
Saturated Fat
1.213g
Monounsaturated Fat
2.742g
Polyunsaturated Fat
2.238g
Carbohydrates
0.12g
Sugar
0g
Fibre
0g
Protein
21.37g
Sodium
609mg
Cholesterol
106mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
7.05g
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Carbs
0.12g
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Prot
21.37g
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| There are 154 calories in 1 pacific of Baked or Grilled Crab. |
| Calorie Breakdown: 42% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 leg claw (cooked, shell removed) |
12 |
|
1 snow crab leg (cooked, shell removed) |
14 |
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1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) |
65 |
|
1 medium, (yield after cooking, shell removed) |
65 |
|
1 crab (200 g live weight) (yield after cooking, shell removed) |
71 |
|
1 snow crab, body section with 3 legs, cooked, shell removed |
73 |
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1 serving (85 g) |
116 |
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100 g |
136 |
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1 pacific (450 g live weight) (yield after cooking, shell removed) |
154 |
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1 cup, cooked, flaked and pieces |
160 |
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1 king crab leg, 48 cm (cooked, shell removed) |
162 |
Related types of Crab:
Related types of Seafood:
See also:
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