| Food database and calorie counter |
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Baked or Grilled Fish Stick Patty or Fillet
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Nutrition Facts
Serving Size
1 patty or fillet (10 cm x 5 cm x 1.25 cm)
Energy
594 kj
142 kcal
Fat
7.55g
Saturated Fat
1.134g
Monounsaturated Fat
3.423g
Polyunsaturated Fat
2.465g
Carbohydrates
12.07g
Sugar
1.42g
Fibre
0.8g
Protein
6.29g
Sodium
240mg
Cholesterol
18mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
7.55g
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Carbs
12.07g
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Prot
6.29g
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| There are 142 calories in 1 patty or fillet of Baked or Grilled Fish Stick Patty or Fillet. |
| Calorie Breakdown: 48% fat, 34% carbs, 18% prot. |
Common serving sizes:
Related types of Fish:
See also:
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