| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
121 kj
29 kcal
Fat
0.79g
Saturated Fat
0.156g
Monounsaturated Fat
0.296g
Polyunsaturated Fat
0.262g
Carbohydrates
0.08g
Sugar
0.02g
Fibre
0g
Protein
5.05g
Sodium
82mg
Cholesterol
17mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.79g
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Carbs
0.08g
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Prot
5.05g
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| There are 29 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Fish. |
| Calorie Breakdown: 26% fat, 1% carbs, 73% prot. |
Common serving sizes:
Related types of Fish:
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