| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
556 kj
133 kcal
Fat
4.24g
Saturated Fat
0.867g
Monounsaturated Fat
1.621g
Polyunsaturated Fat
1.222g
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Protein
22g
Sodium
417mg
Cholesterol
56mg
Potassium
427mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
133
|
|
Fat
4.24g
|
|
Carbs
0.41g
|
|
Prot
22g
|
| There are 133 calories in 100 grams of Baked or Grilled Flounder. |
| Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
