| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
158 kj
38 kcal
Fat
1.2g
Saturated Fat
0.246g
Monounsaturated Fat
0.46g
Polyunsaturated Fat
0.346g
Carbohydrates
0.12g
Sugar
0.03g
Fibre
0g
Protein
6.24g
Sodium
118mg
Cholesterol
16mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.2g
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Carbs
0.12g
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Prot
6.24g
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| There are 38 calories in 1 ounce, boneless Baked or Grilled Flounder. |
| Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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