Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
473 kj
113 kcal
Fat
3.6g
Saturated Fat
0.737g
Monounsaturated Fat
1.378g
Polyunsaturated Fat
1.039g
Carbohydrates
0.35g
Sugar
0.08g
Fibre
0g
Protein
18.7g
Sodium
354mg
Cholesterol
48mg
Potassium
363mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
113
|
|
Fat
3.6g
|
|
Carbs
0.35g
|
|
Prot
18.7g
|
There are 113 calories in 1 serving of Baked or Grilled Flounder. |
Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.