| Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
80 kj
19 kcal
Fat
0.56g
Saturated Fat
0.103g
Monounsaturated Fat
0.223g
Polyunsaturated Fat
0.169g
Carbohydrates
0.07g
Sugar
0.02g
Fibre
0g
Protein
3.31g
Sodium
60mg
Cholesterol
10mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
19
|
|
Fat
0.56g
|
|
Carbs
0.07g
|
|
Prot
3.31g
|
| There are 19 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
