| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
102 kj
24 kcal
Fat
0.7g
Saturated Fat
0.131g
Monounsaturated Fat
0.283g
Polyunsaturated Fat
0.215g
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Protein
4.2g
Sodium
76mg
Cholesterol
13mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
24
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Fat
0.7g
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Carbs
0.09g
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Prot
4.2g
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| There are 24 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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