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Baked or Grilled Herring

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
2481 kj
593 kcal
Fat
38.59g
Saturated Fat
8.325g
Monounsaturated Fat
16.545g
Polyunsaturated Fat
9.685g
Carbohydrates
1.45g
Sugar
0.34g
Fibre
0g
Protein
56.67g
Sodium
1426mg
Cholesterol
189mg
Potassium
1051mg
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(593 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (60%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
593
Fat
38.59g
Carbs
1.45g
Prot
56.67g
There are 593 calories in 1 medium Baked or Grilled Herring.
Calorie Breakdown: 60% fat, 1% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 46
1 oz, boneless (yield after cooking) 56
1 oz, boneless 69
1 serving (85 g) 206
100 g 242
1 cup flaked 329
1 small (yield after cooking, bone removed) 394
1 medium (yield after cooking, bone removed) 593
1 large (yield after cooking, bone removed) 789

Related types of Herring:

Kippered Atlantic Herring
Atlantic Herring
Dried Salted Herring
Pickled Herring
Smoked Kippered Herring
  View More Herring Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Herring
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
  View More
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