| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1377 kj
329 kcal
Fat
21.42g
Saturated Fat
4.621g
Monounsaturated Fat
9.184g
Polyunsaturated Fat
5.376g
Carbohydrates
0.8g
Sugar
0.19g
Fibre
0g
Protein
31.46g
Sodium
792mg
Cholesterol
105mg
Potassium
583mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
329
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Fat
21.42g
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Carbs
0.8g
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Prot
31.46g
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| There are 329 calories in 1 cup of flaked Baked or Grilled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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