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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2481 kj
593 kcal
Fat
38.59g
Saturated Fat
8.325g
Monounsaturated Fat
16.545g
Polyunsaturated Fat
9.685g
Carbohydrates
1.45g
Sugar
0.34g
Fibre
0g
Protein
56.67g
Sodium
1426mg
Cholesterol
189mg
Potassium
1051mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
593
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Fat
38.59g
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Carbs
1.45g
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Prot
56.67g
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| There are 593 calories in 1 medium Baked or Grilled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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