| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
152 kj
36 kcal
Fat
2.36g
Saturated Fat
0.51g
Monounsaturated Fat
1.013g
Polyunsaturated Fat
0.593g
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Protein
3.47g
Sodium
87mg
Cholesterol
12mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
2.36g
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Carbs
0.09g
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Prot
3.47g
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| There are 36 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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