| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
485 kj
116 kcal
Fat
3.01g
Saturated Fat
1.65g
Monounsaturated Fat
0.787g
Polyunsaturated Fat
0.179g
Carbohydrates
1.24g
Sugar
0g
Fibre
0g
Protein
19.78g
Sodium
630mg
Cholesterol
76mg
Potassium
340mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
3.01g
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Carbs
1.24g
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Prot
19.78g
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| There are 116 calories in 100 grams of Baked or Grilled Lobster. |
| Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
27 |
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1 oz, without shell |
32 |
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1 serving (85 g) |
99 |
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100 g |
116 |
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1 tail (225 g), frozen (yield after cooking, shell removed) |
121 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
137 |
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1 tail (225 g), fresh (yield after cooking, shell removed) |
145 |
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1 cup diced |
168 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
342 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
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