| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, without shell
Energy
136 kj
32 kcal
Fat
0.84g
Saturated Fat
0.462g
Monounsaturated Fat
0.22g
Polyunsaturated Fat
0.05g
Carbohydrates
0.35g
Sugar
0g
Fibre
0g
Protein
5.54g
Sodium
176mg
Cholesterol
21mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
0.84g
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Carbs
0.35g
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Prot
5.54g
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| There are 32 calories in 1 ounce, without shell Baked or Grilled Lobster. |
| Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
27 |
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1 oz, without shell |
32 |
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1 serving (85 g) |
99 |
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100 g |
116 |
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1 tail (225 g), frozen (yield after cooking, shell removed) |
121 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
137 |
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1 tail (225 g), fresh (yield after cooking, shell removed) |
145 |
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1 cup diced |
168 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
342 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
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