| Food database and calorie counter |
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1 oz, raw, without shell, yield after cooking
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Nutrition Facts
Serving Size
1 oz, raw, without shell, yield after cooking
Energy
112 kj
27 kcal
Fat
0.69g
Saturated Fat
0.379g
Monounsaturated Fat
0.181g
Polyunsaturated Fat
0.041g
Carbohydrates
0.29g
Sugar
0g
Fibre
0g
Protein
4.55g
Sodium
145mg
Cholesterol
17mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
27
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Fat
0.69g
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Carbs
0.29g
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Prot
4.55g
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| There are 27 calories in 1 ounce, raw, without shell, yield after cooking of Baked or Grilled Lobster. |
| Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
27 |
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1 oz, without shell |
32 |
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1 serving (85 g) |
99 |
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100 g |
116 |
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1 tail (225 g), frozen (yield after cooking, shell removed) |
121 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
137 |
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1 tail (225 g), fresh (yield after cooking, shell removed) |
145 |
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1 cup diced |
168 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
342 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
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