| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
413 kj
99 kcal
Fat
2.56g
Saturated Fat
1.402g
Monounsaturated Fat
0.669g
Polyunsaturated Fat
0.152g
Carbohydrates
1.05g
Sugar
0g
Fibre
0g
Protein
16.81g
Sodium
535mg
Cholesterol
65mg
Potassium
289mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
2.56g
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Carbs
1.05g
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Prot
16.81g
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| There are 99 calories in 1 serving of Baked or Grilled Lobster. |
| Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
27 |
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1 oz, without shell |
32 |
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1 serving (85 g) |
99 |
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100 g |
116 |
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1 tail (225 g), frozen (yield after cooking, shell removed) |
121 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
137 |
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1 tail (225 g), fresh (yield after cooking, shell removed) |
145 |
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1 cup diced |
168 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
342 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
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