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1 tail (225 g), fresh (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 tail (225 g), fresh (yield after cooking, shell removed)
Energy
607 kj
145 kcal
Fat
3.76g
Saturated Fat
2.062g
Monounsaturated Fat
0.984g
Polyunsaturated Fat
0.224g
Carbohydrates
1.55g
Sugar
0g
Fibre
0g
Protein
24.72g
Sodium
787mg
Cholesterol
95mg
Potassium
425mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
3.76g
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Carbs
1.55g
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Prot
24.72g
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| There are 145 calories in 1 tail (225 gram), fresh (yield after cooking, shell removed) of Baked or Grilled Lobster. |
| Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
27 |
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1 oz, without shell |
32 |
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1 serving (85 g) |
99 |
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100 g |
116 |
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1 tail (225 g), frozen (yield after cooking, shell removed) |
121 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
137 |
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1 tail (225 g), fresh (yield after cooking, shell removed) |
145 |
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1 cup diced |
168 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
342 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
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