| Food database and calorie counter |
|
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
|
Nutrition Facts
Serving Size
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
Energy
1432 kj
342 kcal
Fat
8.88g
Saturated Fat
4.867g
Monounsaturated Fat
2.321g
Polyunsaturated Fat
0.528g
Carbohydrates
3.66g
Sugar
0g
Fibre
0g
Protein
58.35g
Sodium
1858mg
Cholesterol
224mg
Potassium
1003mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
342
|
|
Fat
8.88g
|
|
Carbs
3.66g
|
|
Prot
58.35g
|
| There are 342 calories in 1 medium Baked or Grilled Lobster. |
| Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
27 |
|
1 oz, without shell |
32 |
|
1 serving (85 g) |
99 |
|
100 g |
116 |
|
1 tail (225 g), frozen (yield after cooking, shell removed) |
121 |
|
1 small (450 g live weight) (yield after cooking, shell removed) |
137 |
|
1 tail (225 g), fresh (yield after cooking, shell removed) |
145 |
|
1 cup diced |
168 |
|
1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
342 |
|
1 large (1.8 kg live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
