| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
263 kj
63 kcal
Fat
3.91g
Saturated Fat
0.961g
Monounsaturated Fat
1.445g
Polyunsaturated Fat
1.014g
Carbohydrates
0.12g
Sugar
0.03g
Fibre
0g
Protein
6.4g
Sodium
117mg
Cholesterol
21mg
Potassium
130mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
3.91g
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Carbs
0.12g
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Prot
6.4g
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| There are 63 calories in 1 ounce, boneless Baked or Grilled Mackerel. |
| Calorie Breakdown: 57% fat, 1% carbs, 42% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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